Skip to content

Lost My Mindfulness

One breath, Two breath, Red breath, Blue breath

  • Encounters
  • Breathe
  • Exercises

Haunted Typewriter?

January 29, 2023January 30, 2023 ~ Billy Ray ~ Leave a comment

If you found a typewriter in a thrift store that wrote stories that came true, but with a curse.. Would you use it? (Answer Here) https://billayray.survey.fm/untitled-survey

Hop, Skip and a Jump

January 24, 2023January 27, 2023 ~ Billy Ray ~ Leave a comment

Mindful Moment I beat feet on the walk home down the snow covered street. Still walking speed with my mind far from still with a need prevent a reactionary ricochet from the thoughts shot from the trebuchet of my reptile brain. A trip back in time reminded me of a time when stepping too hard … Continue reading Hop, Skip and a Jump

Nothing is Happening

January 20, 2023January 25, 2023 ~ Billy Ray ~ Leave a comment

Oxygenation 30 trillion cells in the human body. 25 trillion are red blood cells, carrying hemoglobin, carrying oxygen to 200 types of specialized cells. [The importance of IRON or Rust Never Sleeps] — Breathe in, long, slow and deep. fill your belly, your lungs. A little more in your belly, the top of your lungs… … Continue reading Nothing is Happening

Aquatic Movement

January 14, 2023January 25, 2023 ~ Billy Ray ~ Leave a comment

Breathe in…. The Ocean contracts… Long, low, deep and strong… Breathe out… The Ocean relaxes itself along the shore… Seeping through endless grains of sand… Exciting and soothing, Can you hear it? Can you feel me?

Fair Warning

South Mean Street Bridge graffiti
January 9, 2023January 25, 2023 ~ Billy Ray ~ Leave a comment

The inexplicable, explicit warning was dropped without warning in place of punctuation in casual conversation. In of all places, from the face of an elder, standing in place in line at the grocery store. Twice. So it could not be mistaken. I believe I will take heed and toe the line. Hey, how are you? … Continue reading Fair Warning

A Day in the Life

December 25, 2022December 25, 2022 ~ Billy Ray ~ 5 Comments

Boston in June  All my life I have been told to control my impulses but if growing up watching Star Trek taught me anything, life is more interesting running on impulse power. (I’m Givin’ er all I got Cap’n!) That explains how I ended up finding the ‘T’ Station in Newburyport, Massachusetts in mid 2022. … Continue reading A Day in the Life

Butterfly Effect

December 24, 2022January 25, 2023 ~ Billy Ray ~ 1 Comment

Breathe in, long, slow and deep… Breathe out… The entire Universe just changed.

Create a website or blog at WordPress.com
  • Follow Following
    • Lost My Mindfulness
    • Already have a WordPress.com account? Log in now.
    • Lost My Mindfulness
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar