Lost My Mindfulness

Oxygenation

30 trillion cells in the human body. 25 trillion are red blood cells, carrying hemoglobin, carrying oxygen to 200 types of specialized cells. [The importance of IRON or Rust Never Sleeps]

— Breathe in, long, slow and deep. fill your belly, your lungs. A little more in your belly, the top of your lungs… Explore your chest and abdomen… Slowly, there is room for more… fill your shoulders, push into your arms and hands. Manipulate your muscles expand your belly, fill your pelvis, feel the air still slowly entering your nose… there is room for more, push air into your legs and feet… Feel the pressure… Manipulate the muscles, fill your neck, skull, brain… Fill your mind—

Relax… let the air drift out… Repeat.

All of the cells in the body have a limited life span and are replaced on different schedules.

Except for your roughly 180 billion brain cells… Those last a lifetime… More or less…

The earliest translations of the word “Soul” equate to “Breath”

Breathe Deep. Repeat.

Special thanks to Conscious Living & Wendy’s Coffeehouse for this link to the story this free diver who breathes himself into another Realm.