Executive Decisions

Every moment of every day we make decisions… How many decisions have you made today?

Quick Tricks for when you are in the thick of it.

Pull a long slow breath into your belly.

Tense up your nose, your lips, mouth, cheeks, clench your jaw.

Still breathing in, trachea open,

Squeeze your eyes shut, tense your brows, between your brows, your forehead, your scalp.

Still breathing in, neck, shoulders, relaxed.

Tense your skull,

Tense your brain,

Tense your mind,

Belly full

Hold it for, One… Two… Three…

Let out your breath and let everything relax

Relax and Repeat

As necessary

How do you feel?