{"id":22,"date":"2026-06-14T05:53:05","date_gmt":"2026-06-14T05:53:05","guid":{"rendered":"https:\/\/lostmymindfulness.com\/blog\/?page_id=22"},"modified":"2026-09-01T01:08:18","modified_gmt":"2026-09-01T01:08:18","slug":"lost-and-found","status":"publish","type":"page","link":"https:\/\/lostmymindfulness.com\/blog\/lost-and-found\/","title":{"rendered":"Lost and Found"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-accent-1-color has-text-color has-link-color wp-elements-e97bb1a4f38f85b1c768628dba131e9e\" style=\"margin-top:0;margin-bottom:0;padding-top:200px;padding-right:var(--wp--preset--spacing--50);padding-bottom:200px;padding-left:var(--wp--preset--spacing--50);min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1127\" class=\"wp-block-cover__image-background wp-image-16 size-full\" alt=\"\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/sunset_menton_france.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/sunset_menton_france.jpg 1500w, https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/sunset_menton_france-300x225.jpg 300w, https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/sunset_menton_france-1024x769.jpg 1024w, https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/sunset_menton_france-768x577.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\" style=\"background-color:#9b8f94\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-6714f75d wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-bc18b00a wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-text-annotation is-style-text-annotation--1\">thank you <\/h2>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">Lost My Mindfulness <\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Subscribe to get notified when  we publish again!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-contrast-color has-accent-1-background-color has-text-color has-background has-link-color has-border-color has-accent-1-border-color wp-element-button\" href=\"https:\/\/lostmymindfulness.com\/blog\/subscribe-to-receive-free-grounding-techniques\/\"><strong>Subscribe<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Latest Posts<\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/thank-you-for-your-generosity\/\">Thank You For Your Generosity<\/a><div class=\"wp-block-latest-posts__post-excerpt\">William is an American citizen currently living and urban, suburban and rural survivalist lifestyle in Europe. This is not his choice but as the ladies say in France, &#8220;C&#8217;est la vie, baby&#8221; If you wish to support William in his travels it would be greatly appreciated! Click Here to Purchase Coffee or Send any amount\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/thank-you-for-your-generosity\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Thank You For Your Generosity<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/how-to-sleep-under-the-stars\/\">How To Sleep Under The Stars<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Take a deep breath and know you are safe in your faith. Whichever God or Gods you choose to follow. Believe it or not you can believe in yourself. Trust you have done everything you can to stay safe. Passion Play Know you can choose where to focus your attention. Doing simple abdominal breathing exercises\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/how-to-sleep-under-the-stars\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: How To Sleep Under The Stars<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/i-second-that-emotion\/\" aria-label=\"I Second That Emotion\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/09\/20260828_164212-e1788704994145-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/i-second-that-emotion\/\">I Second That Emotion<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Journal Entry: August 29, 2026 Filling my water bottle from a fountain in a town someone forgot to name. Germany on the border of France. Judging from the trail markers. My compass sits on a French tourist map lined up with due North. I hope. The high tension wires will send it spinning. Trying to\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/i-second-that-emotion\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: I Second That Emotion<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/conscious-breathing-repressurization\/\" aria-label=\"Conscious Breathing,  Repressurization\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/tn_homonculus_graffiti-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/conscious-breathing-repressurization\/\">Conscious Breathing,  Repressurization<\/a><div class=\"wp-block-latest-posts__post-excerpt\">This is a wonderful way to rest and replenish your core after expending energy. Breathe deep into your abdomen and explore. How much do air can you fit in there? Is that it? Are you sure there is no more room in your core for more air? Yes, Your Extremities Pull more through your nose\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/conscious-breathing-repressurization\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Conscious Breathing,  Repressurization<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/dont-fence-me-in\/\" aria-label=\"Don&#8217;t Fence Me In\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_20260627_052912154_MFNR-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/dont-fence-me-in\/\">Don&#8217;t Fence Me In<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Journal Entry, April 7, 2026: Torres Del Mar, Spain. If I am here. I belong here. Like they say in the Real Estate business. Location, Location, Location! (lol) I am on the trail near a rich neighborhood. feeling lost&#8230;. They try to change street names on the map. paint over trail markers. Signs saying, &#8220;Private\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/dont-fence-me-in\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Don&#8217;t Fence Me In<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/a-saint-by-any-other-name\/\" aria-label=\"A Saint By Any Other Name\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_20260726_071435827_MFNR-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Saint Michelle and Gabriel are the only two archangels mentioned by name in the bible. Good thing you have them fighting on your side.\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/a-saint-by-any-other-name\/\">A Saint By Any Other Name<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Saint Michael and Gabrielle are the only two archangels mentioned by name in the Bible.. If you are into that sort of thing. St. Michel Basilica pictured above. Michel, Miguel and Michael are all version of the same names, so pay attention wherever you go. Links open in new tabs On Visitations I have never\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/a-saint-by-any-other-name\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: A Saint By Any Other Name<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/meditations\/all-you-gotta-do-is-smile\/\" aria-label=\"All You Gotta Do Is Smile\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/tn_homonculus_graffiti-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/meditations\/all-you-gotta-do-is-smile\/\">All You Gotta Do Is Smile<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Have you heard the song, &#8220;Keep on Smiling Through The Pain?Concentrating on your smile muscles is the quickest way to release some dopamine into your system. Go ahead, try it, I guarantee in two minutes you will be giggling yo&#8217; m&#8217;fing ass off! What If I Don&#8217;t Feel Like Smiling? If you are in too\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/meditations\/all-you-gotta-do-is-smile\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: All You Gotta Do Is Smile<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/meditations\/parable-parking\/\" aria-label=\"Parable Parking\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_20260622_130040052_MFNR-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/meditations\/parable-parking\/\">Parable Parking<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Confuscious says: If you spend your time looking for snakes in the grass, you are sure to find&#8230; Snakes in the grass.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/the-persistent-personality-problem\/\" aria-label=\"The Persistent Personality Problem\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/tn_homonculus_graffiti-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/the-persistent-personality-problem\/\">The Persistent Personality Problem<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Do you remember when you first became you? My daughter described to me precisely the time when her inner narrator or consciousness appeared within their awareness. I argue we were people with personalities long before we learned language to describe events. Often our thoughts can appear as pictures on the cavern walls of our minds.\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/the-persistent-personality-problem\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: The Persistent Personality Problem<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/momentus-momentum\/\" aria-label=\"Momentus Momentum\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/tn_homonculus_graffiti-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/momentus-momentum\/\">Momentus Momentum<\/a><div class=\"wp-block-latest-posts__post-excerpt\">When you harness great energy, it can be hard to slow your roll. When you get older and you are used to changing roles faster than you change your clothes. Abrupt stops can be painful. Both physically and psychically. Interplanetary Forces Independent people have difficulty letting go of control or worse, feeling someone else controls\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/momentus-momentum\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Momentus Momentum<\/span><\/a><\/div><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Latest Posts<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":8,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/pages\/22\/revisions\/536"}],"wp:attachment":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}