{"id":22,"date":"2026-06-14T05:53:05","date_gmt":"2026-06-14T05:53:05","guid":{"rendered":"https:\/\/lostmymindfulness.com\/blog\/?page_id=22"},"modified":"2026-10-24T10:44:48","modified_gmt":"2026-10-24T17:44:48","slug":"lost-and-found","status":"publish","type":"page","link":"https:\/\/lostmymindfulness.com\/blog\/lost-and-found\/","title":{"rendered":"Lost and Found"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-accent-1-color has-text-color has-link-color wp-elements-1\" style=\"margin-top:0;margin-bottom:0;padding-top:200px;padding-right:var(--wp--preset--spacing--50);padding-bottom:200px;padding-left:var(--wp--preset--spacing--50);min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1127\" class=\"wp-block-cover__image-background wp-image-16 size-full\" alt=\"\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/sunset_menton_france.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/sunset_menton_france.jpg 1500w, https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/sunset_menton_france-300x225.jpg 300w, https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/sunset_menton_france-1024x769.jpg 1024w, https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/sunset_menton_france-768x577.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\" style=\"background-color:#9b8f94\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-6714f75d wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-bc18b00a wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-text-annotation is-style-text-annotation--1\">thank you <\/h2>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">Lost My Mindfulness <\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Subscribe to get notified when  we publish again!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-contrast-color has-accent-1-background-color has-text-color has-background has-link-color has-border-color has-accent-1-border-color wp-element-button\" href=\"https:\/\/lostmymindfulness.com\/blog\/subscribe-to-receive-free-grounding-techniques\/\"><strong>Subscribe<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Latest Posts<\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/birds-of-a-feather\/\" aria-label=\"Birds of a Feather\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_20260628_100102628_MFNR-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/birds-of-a-feather\/\">Birds of a Feather<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Journal Entry\/ Sept. 09 2026: Early in life I was not much of a believer in Jung&#8217;s ideas on synchronicity. Looking back, I should have payed more attention to the signs. Strange shiz is happening all the time. Third Rock From The Sun We are, after all standing on a giant rock hurtling through space,\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/birds-of-a-feather\/\" rel=\"noopener\">Read more<span class=\"screen-reader-text\">: Birds of a Feather<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/a-raven-by-any-other-name\/\" aria-label=\"A Raven By Any Other Name\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/10\/raven-france-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/a-raven-by-any-other-name\/\">A Raven By Any Other Name<\/a><div class=\"wp-block-latest-posts__post-excerpt\">it&#8217;s not every day a raven will sit and pose for a photo opportunity. The spiritual messenger pictured above is none other than Gabriel the archangel mentioned by name in the Bible. It is not mentioned in the Bible but we are telling you now. If you are lost in the desert in Spain and\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/a-raven-by-any-other-name\/\" rel=\"noopener\">Read more<span class=\"screen-reader-text\">: A Raven By Any Other Name<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/meditations\/deep-abdominal-breathing-for-relaxation\/\" aria-label=\"Deep Abdominal Breathing For Relaxation\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/cropped-tn_homonculus_graffiti-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/cropped-tn_homonculus_graffiti-150x150.jpg 150w, https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/cropped-tn_homonculus_graffiti-300x300.jpg 300w, https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/cropped-tn_homonculus_graffiti-270x270.jpg 270w, https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/cropped-tn_homonculus_graffiti-192x192.jpg 192w, https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/cropped-tn_homonculus_graffiti-180x180.jpg 180w, https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/cropped-tn_homonculus_graffiti-32x32.jpg 32w, https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/cropped-tn_homonculus_graffiti.jpg 512w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/meditations\/deep-abdominal-breathing-for-relaxation\/\">Deep Abdominal Breathing For Relaxation<\/a><div class=\"wp-block-latest-posts__post-excerpt\">This is an automatic process to relax your autonomic nervous system automatically. 4-7-8 Abdominal Breathing Exercise Pull the air in through your nose deep into your belly as if trying to fill a balloon.. Do this for a count of four. hold for a count of seven allow the air too release through your mouth\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/meditations\/deep-abdominal-breathing-for-relaxation\/\" rel=\"noopener\">Read more<span class=\"screen-reader-text\">: Deep Abdominal Breathing For Relaxation<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/observations\/will-you-give-me-sanctuary\/\" aria-label=\"Will You Give me Sanctuary?\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/10\/sanctuary-sierck1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"blessed are the meek, for they shall inherit the earth, said the dormouse.\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/observations\/will-you-give-me-sanctuary\/\">Will You Give me Sanctuary?<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Often times the question you ask can only be answered by your true Self. Often times you do not want to listen to your true Self and will keep asking the same question, looking for a different answer. If you are lucky, the spirits may intervene. William encounters this problem often and often leaves it\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/observations\/will-you-give-me-sanctuary\/\" rel=\"noopener\">Read more<span class=\"screen-reader-text\">: Will You Give me Sanctuary?<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/back-in-the-u-s-of-a-holes\/\" aria-label=\"Back In The U.S. of A Holes\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_20260627_072636246_HDR-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/back-in-the-u-s-of-a-holes\/\">Back In The U.S. of A Holes<\/a><div class=\"wp-block-latest-posts__post-excerpt\">William is back in the United States. Do not even ask how he managed that incredible feat. Flying straight outta Dublin to the crazy azz city of Boston, Massachusetts. Boston, the home of dirty water you can use to clean your unholy soul. Hats off to The Standells, we are waiting for permission to link\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/back-in-the-u-s-of-a-holes\/\" rel=\"noopener\">Read more<span class=\"screen-reader-text\">: Back In The U.S. of A Holes<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/where-angels-fear-to-tread\/\" aria-label=\"Where Angels Fear To Tread\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_20260628_100102628_MFNR-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/where-angels-fear-to-tread\/\">Where Angels Fear To Tread<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Please beware when we speak of William&#8217;s 1200 kilometer Camino de Santiago; this was no tourist trap trail you book online! This was a throw your phone off the cliff and rely on your knowledge and experience and faith to guide you. Knowing there was no hotel or even promise of food at the end\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/where-angels-fear-to-tread\/\" rel=\"noopener\">Read more<span class=\"screen-reader-text\">: Where Angels Fear To Tread<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/meditations\/enter-the-zone-step-by-step\/\" aria-label=\"Enter The Zone, Step by Step\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/homonculus_graffiti-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/meditations\/enter-the-zone-step-by-step\/\">Enter The Zone, Step by Step<\/a><div class=\"wp-block-latest-posts__post-excerpt\">This is a great exercise for focusing your attention and separating yourself and your emotions in a high stress situation. Do a cycle of deep abdominal breathing exercises for relaxation and dive into the zone. Locate your left ear. Locate a specific sound you hear with your left ear. Maybe a bird chirping. Locate your\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/meditations\/enter-the-zone-step-by-step\/\" rel=\"noopener\">Read more<span class=\"screen-reader-text\">: Enter The Zone, Step by Step<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/meditations\/the-revolution-will-not-be-televised\/\" aria-label=\"The Revolution Will Not Be Televised\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/07\/tende_eagle_statue2-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/meditations\/the-revolution-will-not-be-televised\/\">The Revolution Will Not Be Televised<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Contrary to the prophetic poem by Gil-Scott Heron, The Revolution Will Not Be Televised. The revolution will be live streamed to your personal handheld device. The dystopian future is now, children! (links open in new tabs) The revolution will be embedded in your head and informed by your confirmed informed consent! Informed by millions, billions;\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/meditations\/the-revolution-will-not-be-televised\/\" rel=\"noopener\">Read more<span class=\"screen-reader-text\">: The Revolution Will Not Be Televised<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/how-to-live-dirt-cheap-in-europe-part-two\/\" aria-label=\"How To Live Dirt Cheap In Europe, Part Two:\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/bike_high_plains_france-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/how-to-live-dirt-cheap-in-europe-part-two\/\">How To Live Dirt Cheap In Europe, Part Two:<\/a><div class=\"wp-block-latest-posts__post-excerpt\">When I was a child I aspired to grow up to be a farmer. Contrary to popular belief; Dirt is not dirt cheap. All apologies to AC\/DC. Angus rocks! Bivouac. It Is Not Just A Village In France Another popular belief in many parts of the world is the countryside does not belong to the\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/how-to-live-dirt-cheap-in-europe-part-two\/\" rel=\"noopener\">Read more<span class=\"screen-reader-text\">: How To Live Dirt Cheap In Europe, Part Two:<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/how-to-live-dirt-cheap-in-europe-part-one\/\" aria-label=\"How To Live Dirt Cheap in Europe, Part One\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/09\/20260907_151815-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/how-to-live-dirt-cheap-in-europe-part-one\/\">How To Live Dirt Cheap in Europe, Part One<\/a><div class=\"wp-block-latest-posts__post-excerpt\">If you are looking for a safe place to stealth camp in Europe, you will be surprised by this little known fact. Long ago the catholic church decreed that all land owned by the church is public land. What&#8217;s more is the church must offer sanctuary to all who seek protection. This means if you\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/lostmymindfulness.com\/blog\/epic-adventures\/how-to-live-dirt-cheap-in-europe-part-one\/\" rel=\"noopener\">Read more<span class=\"screen-reader-text\">: How To Live Dirt Cheap in Europe, Part One<\/span><\/a><\/div><\/li>\n<\/ul>\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">Browse These Categories To Excite Your Soul!<\/h3>\n\n\n<ul class=\"wp-block-categories-list wp-block-categories-taxonomy-category wp-block-categories\">\t<li class=\"cat-item cat-item-6\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/category\/artistic-endeavors\/\">Artistic Endeavors<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/category\/epic-adventures\/\">Epic Adventures<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-3\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/category\/meditations\/\">Meditations<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-7\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/category\/natural-world\/\">Natural World<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-4\"><a href=\"https:\/\/lostmymindfulness.com\/blog\/category\/observations\/\">Observations<\/a>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Latest Posts<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":10,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":697,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/pages\/22\/revisions\/697"}],"wp:attachment":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}