{"id":177,"date":"2026-07-01T15:55:59","date_gmt":"2026-07-01T15:55:59","guid":{"rendered":"https:\/\/lostmymindfulness.com\/blog\/?p=177"},"modified":"2026-07-03T07:18:45","modified_gmt":"2026-07-03T07:18:45","slug":"mind-melting-meditation","status":"publish","type":"post","link":"https:\/\/lostmymindfulness.com\/blog\/meditations\/mind-melting-meditation\/","title":{"rendered":"Mind Melting Meditation"},"content":{"rendered":"\n
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Be sure you are in a safe space before you practice this mind melter. You will remain conscious but intensely focused enough to not notice other objects or people around you.<\/p>\n\n\n\n

Take a Deep Breath and Count To Infinity <\/h2>\n\n\n\n

We like to begin our meditations with a deep breathing<\/a><\/strong> or progressive relaxation<\/a><\/strong> technique to get us into the zone,<\/p>\n\n\n\n

After enough practice and training yourself you will be aware of when and if you are in a good meditation space and the onset of the zone, so to speak, comes quickly as you have created and changed neural pathways in your brain..<\/p>\n\n\n\n

(links open in new tabs)<\/strong><\/p>\n\n\n\n

Focused Breathing <\/h2>\n\n\n\n

This is our favorite method for releasing your relaxation and feel good neurotransmitters such as serotonin, dopamine and GABA.<\/p>\n\n\n\n

Another you may be familiar with is DMT or the Bliss chemical or God particle .The ever increased popularity of ayuhasca is again in the headlines.<\/p>\n\n\n\n

The debate continues over the reality of it’s existence but we are living proof!<\/p>\n\n\n\n

Target Those Neurons<\/h2>\n\n\n\n

Place the tongue against the roof of the mouth behind the teeth and pull in a slow breath you can feel behind and between the eyes to bath the prefrontal cortex in oxygen and love. This is your Third Eye.<\/p>\n\n\n\n

Sense the air moving slowly over , under and around your prefontal cortex or Third Eye.<\/p>\n\n\n\n

The Sensation You Seek In Meditation<\/h2>\n\n\n\n

Armchair scientists love to claim the brain feels no pain or anything at all for that matter.<\/p>\n\n\n\n

We Sense our thoughts and sometimes they are painful. With practice you will be able to feel around inside your brain and sense the parts of the brain responsible<\/a><\/strong> for receiving sights, sounds, smells etc.<\/p>\n\n\n\n

Deeper And Deeper <\/h2>\n\n\n\n

Notice how you can steer the breath around the inside of your brain.<\/p>\n\n\n\n

Behind the prefrontal cortex, directly between your ears is the beginning of the limbic system. This is where meditation starts to become fun.<\/p>\n\n\n\n

You communicate with your limbic system through the breath and here you can bath the hypothalamus and pituitary gland with oxygen and they will reward you with relaxation!<\/p>\n\n\n\n

Going further behind the pituitary sits the amygdala and spend a few minutes massaging it with the softness of the breath.<\/p>\n\n\n\n

The Moment That Lasts One Thousand Years <\/h2>\n\n\n\n

By this time you know your way around the inside of the brain and we will not leave you hanging here.<\/p>\n\n\n\n

Finding the pineal gland for the first time is an intensely gratifying and rewardingly rich experience.<\/p>\n\n\n\n

You will exclaim, where has this been my whole life? Then you will keep going back for another hit of the super natural , supernatural , DMT trip you created with your own brain! Isn’t that ecstatic?!?<\/p>\n\n\n\n

Again, Make sure you are in a safe space before attempting This Experience. You will be focused in a state of relaxed concentration and will not wish to be disturbed.<\/p>\n\n\n\n

If you are disturbed you will be able to switch your awareness and focus to anything needed your attention. <\/p>\n\n\n\n

Thank you for being you!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Be sure you are in a safe space before you practice this mind melter. You will remain conscious but intensely focused enough to not notice other objects or people around you. Take a Deep Breath and Count To Infinity We like to begin our meditations with a deep breathing or progressive relaxation technique to get […]<\/p>\n","protected":false},"author":1,"featured_media":68,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditations","category-natural-world"],"_links":{"self":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":6,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/posts\/177\/revisions\/198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/media\/68"}],"wp:attachment":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}