{"id":673,"date":"2026-10-23T16:35:29","date_gmt":"2026-10-23T23:35:29","guid":{"rendered":"https:\/\/lostmymindfulness.com\/blog\/?p=673"},"modified":"2026-10-26T04:12:08","modified_gmt":"2026-10-26T11:12:08","slug":"deep-abdominal-breathing-for-relaxation","status":"publish","type":"post","link":"https:\/\/lostmymindfulness.com\/blog\/meditations\/deep-abdominal-breathing-for-relaxation\/","title":{"rendered":"Deep Abdominal Breathing For Relaxation"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"374\" height=\"228\" src=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/tn_homonculus_graffiti.jpg\" alt=\"\" class=\"wp-image-68\" srcset=\"https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/tn_homonculus_graffiti.jpg 374w, https:\/\/lostmymindfulness.com\/blog\/wp-content\/uploads\/2026\/06\/tn_homonculus_graffiti-300x183.jpg 300w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is an automatic process to relax your autonomic nervous system automatically. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4-7-8 Abdominal Breathing Exercise<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pull the air in through your nose deep into your belly as if trying to fill a balloon..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do this for a count of four.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">hold for a count of seven<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">allow the air too release through your mouth for a count of eight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">repeat this at least four times and you will be amazed! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This tells your brain it is time to relax and your brain will believe it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is an automatic process to relax your autonomic nervous system automatically. 4-7-8 Abdominal Breathing Exercise Pull the air in through your nose deep into your belly as if trying to fill a balloon.. Do this for a count of four. hold for a count of seven allow the air too release through your mouth [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[55,56,10,63],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditations","tag-abdominal","tag-breathing","tag-meditation","tag-relaxation"],"_links":{"self":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":2,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":711,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/posts\/673\/revisions\/711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/media\/646"}],"wp:attachment":[{"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lostmymindfulness.com\/blog\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}