Remember
The journey is the destination and sitting still and sitting in Stillness are two separate entities.
Each step brings us closer to the goal of becoming, transforming, evolving, metamorphasis!
Knowing each end never ends. Only another footstep on a journey we make our own each day.
Pilgrims on the path to understanding what is important cannot be carried in your pockets.
Many walk much further and faster but never take the first step.
Be sure you are in a safe space before you practice this mind melter. You will remain conscious but intensely focused enough to not notice other objects or people around you.
We like to begin our meditations with a deep breathing or progressive relaxation technique to get us into the zone,
After enough practice and training yourself you will be aware of when and if you are in a good meditation space and the onset of the zone, so to speak, comes quickly as you have created and changed neural pathways in your brain..
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This is our favorite method for releasing your relaxation and feel good neurotransmitters such as serotonin, dopamine and GABA.
Another you may be familiar with is DMT or the Bliss chemical or God particle .The ever increased popularity of ayuhasca is again in the headlines.
The debate continues over the reality of it’s existence but we are living proof!
Place the tongue against the roof of the mouth behind the teeth and pull in a slow breath you can feel behind and between the eyes to bath the prefrontal cortex in oxygen and love. This is your Third Eye.
Sense the air moving slowly over , under and around your prefontal cortex or Third Eye.
Armchair scientists love to claim the brain feels no pain or anything at all for that matter.
We Sense our thoughts and sometimes they are painful. With practice you will be able to feel around inside your brain and sense the parts of the brain responsible for receiving sights, sounds, smells etc.
Notice how you can steer the breath around the inside of your brain.
Behind the prefrontal cortex, directly between your ears is the beginning of the limbic system. This is where meditation starts to become fun.
You communicate with your limbic system through the breath and here you can bath the hypothalamus and pituitary gland with oxygen and they will reward you with relaxation!
Going further behind the pituitary sits the amygdala and spend a few minutes massaging it with the softness of the breath.
By this time you know your way around the inside of the brain and we will not leave you hanging here.
Finding the pineal gland for the first time is an intensely gratifying and rewardingly rich experience.
You will exclaim, where has this been my whole life? Then you will keep going back for another hit of the super natural , supernatural , DMT trip you created with your own brain! Isn’t that ecstatic?!?
Again, Make sure you are in a safe space before attempting This Experience. You will be focused in a state of relaxed concentration and will not wish to be disturbed.
If you are disturbed you will be able to switch your awareness and focus to anything needed your attention.
Thank you for being you!
A funny thing happened on the way to Imperia, Italy. William was once again the victim of a strange but true crime.
During the worst heat wave Europe can remember William stopped to refill his trusted Santa Vittoria water bottle.
William thought he was alone in the town square as he slaked a tremendous thirst. William drank 12 liters that day.
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William turned his attention to his well worn paper maps for only minutes. That was more than enough time for the theif to snatch his bicycle from behind. Guess we do not need maps for Italy Tour of Bicycle anymore.
William wasted no time crying over spilt milk, as there was no time to spare and no water to be wasted as he was keeping his appointment with the Imperial forces of Italy.
William found his load much lighter, both mentally and physically as well.
The speed advantage of a bicycle can be lost in momentum as the Alps in Italy will not be outmatched by France!
Remember this in the 30 degree centigrade heat of early European summer.
The next day William found himself once again summoned to France having no bicycle, no communications and only the shoes on his feet!
He drew mightily on the power of silent prayer and meditation to increase his faith and intuition.
William also drew mightily on the water he sourced miraculously from anywhere it could be found during this 40 kilometer walk from Sanremo, Italy to Menton, France.
William found his personal protector in Saint Michael and his ever loving provider of food and guidance in Saint Gabriel.
Remember to be forever grateful for every drop of water, breath of air and crust of bread that crosses your lips!
Thank you Angels!
William sits again on hallowed ground knowing he does not need the laws of man to tell him what he ought to do.
We will write more on this subject later as we respect the authority of the Italian government it may be necessary to return to America prematurely.