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Lost My Mindfulness
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- Thank You For Your GenerosityWilliam is an American citizen currently living and urban, suburban and rural survivalist lifestyle in Europe. This is not his choice but as the ladies say in France, “C’est la vie, baby” If you wish to support William in his travels it would be greatly appreciated! Click Here to Purchase Coffee or Send any amount… Read more: Thank You For Your Generosity
- How To Sleep Under The StarsTake a deep breath and know you are safe in your faith. Whichever God or Gods you choose to follow. Believe it or not you can believe in yourself. Trust you have done everything you can to stay safe. Passion Play Know you can choose where to focus your attention. Doing simple abdominal breathing exercises… Read more: How To Sleep Under The Stars
- I Second That Emotion
Journal Entry: August 29, 2026 Filling my water bottle from a fountain in a town someone forgot to name. Germany on the border of France. Judging from the trail markers. My compass sits on a French tourist map lined up with due North. I hope. The high tension wires will send it spinning. Trying to… Read more: I Second That Emotion - Conscious Breathing, Repressurization
This is a wonderful way to rest and replenish your core after expending energy. Breathe deep into your abdomen and explore. How much do air can you fit in there? Is that it? Are you sure there is no more room in your core for more air? Yes, Your Extremities Pull more through your nose… Read more: Conscious Breathing, Repressurization - Don’t Fence Me In
Journal Entry, April 7, 2026: Torres Del Mar, Spain. If I am here. I belong here. Like they say in the Real Estate business. Location, Location, Location! (lol) I am on the trail near a rich neighborhood. feeling lost…. They try to change street names on the map. paint over trail markers. Signs saying, “Private… Read more: Don’t Fence Me In - A Saint By Any Other Name
Saint Michael and Gabrielle are the only two archangels mentioned by name in the Bible.. If you are into that sort of thing. St. Michel Basilica pictured above. Michel, Miguel and Michael are all version of the same names, so pay attention wherever you go. Links open in new tabs On Visitations I have never… Read more: A Saint By Any Other Name - All You Gotta Do Is SmileHave you heard the song, “Keep on Smiling Through The Pain?Concentrating on your smile muscles is the quickest way to release some dopamine into your system. Go ahead, try it, I guarantee in two minutes you will be giggling yo’ m’fing ass off! What If I Don’t Feel Like Smiling? If you are in too… Read more: All You Gotta Do Is Smile
- Parable Parking
Confuscious says: If you spend your time looking for snakes in the grass, you are sure to find… Snakes in the grass. - The Persistent Personality ProblemDo you remember when you first became you? My daughter described to me precisely the time when her inner narrator or consciousness appeared within their awareness. I argue we were people with personalities long before we learned language to describe events. Often our thoughts can appear as pictures on the cavern walls of our minds.… Read more: The Persistent Personality Problem
- Momentus MomentumWhen you harness great energy, it can be hard to slow your roll. When you get older and you are used to changing roles faster than you change your clothes. Abrupt stops can be painful. Both physically and psychically. Interplanetary Forces Independent people have difficulty letting go of control or worse, feeling someone else controls… Read more: Momentus Momentum